Therapy for
Individuals & Couples
A place to explore what matters most.
You may know exactly what you want to change. Or you may simply know that something isn't working anymore.
Therapy is a place to slow down, get curious about what's happening beneath the surface, and begin understanding yourself and your relationships in a different way.
Together, we'll discover the places you want to go, challenge what's getting in the way, and celebrate your growth along the journey.
INDIVIDUAL THERAPY
Understand yourself more deeply.
Sometimes the same emotions, reactions, or relationship cycles keep showing up, even when you’re ready for something to change.
Individual therapy gives you space to explore what’s beneath the surface with curiosity rather than judgment. Together, we’ll better understand the emotions, experiences, and cycles shaping how you see yourself, relate to others, and move through your life.
We might explore:
Anxiety · Depression · Grief · Trauma · Stress · Self-Esteem · Relationships · Spirituality · Life Transitions
What to Expect:
Our work begins with getting to know you—your story, your experiences, and what brings you to therapy. Together, we'll explore what's important to you, better understand the challenges you're facing, and discover opportunities for meaningful change and growth. We'll move at a pace that feels right for you, with curiosity, honesty, and encouragement along the way.
FAITH, IF IT MATTERS TO YOU
If faith is an important part of how you understand yourself and your experiences, it can be thoughtfully incorporated into our work. If it isn’t, it doesn’t need to be.
60 minutes · $225
COUPLES THERAPY
Find your way back to each other.
We long for connection. And when that connection feels threatened, we often find ways to protect ourselves that unintentionally create even more distance.
Couples therapy helps us slow that cycle down and understand what’s happening underneath it. Rather than deciding who is right or wrong, we work toward greater emotional safety, clearer communication, deeper trust, and a stronger connection.
We might explore:
Communication · Recurring Conflict · Intimacy · Rebuilding Trust · Premarital & Marital Concerns · Disconnection
What to Expect:
We'll begin by meeting together as a couple to explore your relationship, the challenges you're experiencing, and what you hope to gain from therapy. I'll then meet individually with each partner to better understand your unique perspectives and experiences. From there, we'll come back together to understand the cycles that keep you feeling disconnected, learn new ways of responding to one another, repair hurts, and build deeper trust and connection.
FAITH, IF IT MATTERS TO YOU
If faith is important in your relationship, we can make space for your beliefs as we explore connection, commitment, forgiveness, intimacy, and the life you’re building together.
60 minutes · $225
This Practice May Be a Good Fit If...
You're ready to explore what's possible.
You don't need to have everything figured out. Just a willingness to show up, be curious, and take the next step.
• You're open to exploring emotions, cycles and experiences beneath the surface.
• You value a genuine, collaborative relationship where you feel heard, respected, and supported.
• You're willing to approach difficult conversations with curiosity, honesty, and compassion.
• You're interested in understanding yourself and your relationships, not just finding quick solutions.
• You're ready to explore meaningful change, even if you're unsure where to begin.
This Practice May Not Be the Right Fit If...
Sometimes a different kind of support is the best first step.
-
You're looking for quick tips or solutions without exploring the emotions and communication cycles beneath them.
-
You need immediate crisis intervention or emergency mental health services.
-
You're seeking couples therapy primarily to change or "fix" your partner rather than explore the relationship together.
-
Your relationship involves active violence, coercive control, ongoing affairs, or untreated addiction that may compromise safety or the therapeutic process. Sometimes, a different type of support is the most appropriate first step.
-
You're seeking couples therapy through telehealth but cannot participate together in the same physical space and on the same screen during sessions.
Finding the Right Fit Matters
Therapy is personal, and finding someone you feel comfortable with is an important part of the process. My approach is warm, genuine, and collaborative, with space for curiosity, honesty, and meaningful exploration.
You don't have to know exactly where you're going. We can begin by discovering what matters most to you and whether working together feels like the right next step.
A NOTE ABOUT CLINICAL BOUNDARIES
These boundaries are not about judgment or a lack of willingness to help. They reflect my clinical approach, grounded in attachment science, emotional safety, and the belief that meaningful relational work requires a foundation of trust and security.
