As a therapist, my role is to empower you, not to solve your problems for you. I seek to work with clients who possess the energy and capacity to take risks and make meaningful changes in their lives. At the core of my approach lies the development of a trusting relationship, marked by mutual respect, openness, and deep empathy. This foundation allows me to provide you with the tools and clarity you need to effectively navigate your own challenges. I value curiosity and a desire to understand oneself better, and I integrate these qualities into our sessions. I pride myself on being receptive, intuitive, and responsive, always prioritizing your needs and insights as we collaboratively identify and build on your strengths. Together, we will explore a range of solutions—whether that involves acquiring new skills, fostering healthier thinking patterns, or establishing robust, positive core beliefs.

About EFT
Emotionally Focused Therapy (EFT) is a cornerstone of my practice. This evidence-based approach is rooted in attachment theory, which helps forge a secure and vibrant connection with oneself and others. EFT focuses on understanding and reshaping the emotional processes and interaction patterns that often lead to personal distress. Its effectiveness spans various settings, proving beneficial for individuals (EFIT), couples (EFCT), and families (EFFT), and it addresses a broad spectrum of issues, from marital strife to individual trauma. The method is backed by extensive empirical research, underscoring its credibility and acceptance within the therapeutic community.

Christian Counseling
While my services are available to everyone, I also offer the option to integrate a Christian faith-based perspective into our sessions, should that be your preference. This approach aligns with those seeking to incorporate their spiritual beliefs into the therapeutic process, providing an additional layer of personal relevance and comfort.